“THE HEALTH ROULETTE”
ANTI – CHOLESTIROL
STUDY TOOL
Dimitrova Miglena
Contents
What is cholesterol? 3
Risk factors 3
Fat and CVD risk 3
Other dietary factors and CVD risk 4
What can we do to reduce the risk of CVD? 5
Recommendations for all people include: 5
TakingAction to Lower High Cholesterol Risks 5
The Health Roulette 6
Why is balance important to maintain a normal cholesterol rate? 6
What we need to do? 6
Aims: 6
Who is it for? 6
Key message 7
How does it work? 7
Composition of the “Health Roulette” 7
Everyday Life domain, teach people how to apply simply rules to their everyday life: 7
Physicalexercises domain to fight against the cholesterol. 7
Plants which lower the cholesterol domain 8
Edible oils to privilege domain. 8
To privilege domain. 8
To avoid domain. 8
Application 8
Applying the health roulette to a meal or dish 8
Salt and Liquid 10
Bibliography 12
What is cholesterol?
Risk factors
Fat and CVD risk
Other dietary factorsand CVD risk
What can we do to reduce the risk of CVD?
Recommendations for all people include:
Taking Action to Lower High Cholesterol Risks
The Health Roulette
Why is balance important to maintain a normal cholesterol rate?
What we need to do?
Aims:
Who is it for?
Key message
How does it work?
Composition of the “Health Roulette”Everyday Life domain, teach people how to apply simply rules to their everyday life:
Physical exercises domain to fight against the cholesterol.
Plants which lower the cholesterol domain
Edible oils to privilege domain.
To privilege domain.
To avoid domain.
Application
Applying the health roulette to a meal or dish
Salt and Liquid
Bibliography
What ischolesterol? 2
Risk factors 3
Fat and CVD risk 3
Other dietary factors and CVD risk 4
What can we do to reduce the risk of CVD? 5
Recommendations for all people include: 5
Taking Action to Lower High Cholesterol Risks 5
The Health Roulette 5
Why is balance important to maintain a normal cholesterol rate? 6
What we need to do? 6
Aims: 6
Who isit for? 6
Key message 6
How does it work? 7
Composition of the “Health Roulette” 7
Everyday Life domain, teach people how to apply simply rules to their everyday life: 7
Physical exercises domain to fight against the cholesterol. 7
Plants which lower the cholesterol domain 7
Edible oils to privilege domain. 8
To privilege domain. 8
To avoiddomain. 8
Application 8
Applying the health roulette to a meal or dish 8
Salt and Liquid 9
Bibliography 10
What is cholesterol? 1
Risk factors 1
Fat and CVD risk 1
Other dietary factors and CVD risk 2
What can we do to reduce the risk of CVD? 3
Recommendations for all people include: 3
Taking Action to Lower High Cholesterol Risks 3
The HealthRoulette 3
Why is balance important to maintain a normal cholesterol rate? 4
What we need to do? 4
Aims: 4
Who is it for? 4
Key message 5
How does it work? 5
Composition of the “Health Roulette” 5
Everyday Life domain, teach people how to apply simply rules to their everyday life: 5
2. Physical exercises domain to fight against the cholesterol. 5Plants which lower the cholesterol domain 5
Edible oils to privilege domain. 6
To privilege domain. 6
To avoid domain. 6
Application 6
Applying the health roulette to a meal or dish 6
Salt and Liquid 7
Bibliography 8
1. What is cholesterol?
Cholesterol is a type of fat that is essential for the body in small amounts. It is produced in the liver and…